Women's Health

If you've started a GLP-1 and the scale isn't moving the way you expected, you are not imagining it, and you're not doing anything wrong. This is one of the most common questions I get from patients in my practice, and the honest answer is more interesting — and more useful — than "just give it more time."

f you've spent any time in the metabolic health corner of the internet, you've heard the claim: "Intermittent fasting is bad for women's hormones." Or the opposite: "Fasting works exactly the same no matter who you are." Neither is quite right — and as with most things in hormone and metabolic health, the real answer is more interesting than either headline.

Berberine has been shown to lower blood glucose

If you've been focused on metabolic health, muscle preservation, or healthy aging, you've probably heard creatine come up — usually in the context of strength training. A new study adds another angle worth knowing about: a possible link between dietary creatine intake and lower cancer risk. I recently came across an influencer that is relying on this very study to draw this conclusion. We will explore exactly what this study says and does not say.

If your sex drive has quietly disappeared somewhere in perimenopause or menopause — and it bothers you — you're not imagining it, and you're not alone. This is one of the most common, least discussed symptoms women bring up in midlife care, usually after they've already tried "just relax more" advice that didn't work. The goal for most women asking about this: get their desire, arousal, and satisfaction back to something that feels like them again — not chase a lab number.

Many of my patients in their 40s and 50s describe the same pattern. They go to bed at a reasonable hour, stay in bed for 7 or 8 hours, and still wake up exhausted. Hot flashes, night sweats, and 2 a.m. anxiety spikes are breaking up their sleep without them fully registering it — they're getting time in bed, but not quality sleep. What most people don't realize is that this pattern isn't just draining. It appears to have a measurable effect on how the body handles blood suga

If you've been dealing with bloating, irregular digestion, or that vague "something's off" feeling for months (or years), you've probably already tried the usual fixes — cutting out dairy, adding probiotics, maybe an elimination diet. Sometimes that's enough. Often, it isn't, because the actual driver of the symptom was never identified in the first place. In this blog, I would like to get real about when advanced functional testing may, or may not, be appropriate.

If you want to feel strong, sharp, and independent for as long as possible, the honest answer is refreshingly unglamorous: the habits with the most evidence behind them are the ones you've already heard of. This guide walks through what actually moves the needle on healthy aging, what's promising but still unproven, and what's probably not worth your money.

ou don't need a perfect diet, a $400 supplement stack, or two hours a day at the gym to move the needle on your metabolic health. What you need is a small set of consistent daily habits, applied honestly, for long enough to matter. This is the framework I walk my patients through — the same one behind our 12-Week Metabolic Reset program.

Hormone therapy has one of the most confusing reputations in medicine. Many women I see still associate it with a single, controversial early-2000s study — and are surprised to learn how much the guidance has changed since then, including a major update from the FDA in the last year. This guide is meant to give you the real, current picture so you can have an informed conversation with your physician, not to tell you what to do.

Mitochondria — the energy-producing structures inside nearly every cell in your body — have become a popular topic in longevity conversations, and for good reason. They're central to how energized, resilient, and metabolically healthy you feel.

You look at your calendar age and it doesn't match how your body feels — joints that ache getting out of bed, energy that disappears by 2pm, recovery from a hard workout that used to take a day and now takes three.

eating the same and exercising the same as I did five years ago, and my body is completely different." This is one of the most common things I hear, and it's not in your head, and it's not simply "getting older" in some vague, unexplainable way. There is real, specific physiology behind it — and understanding it is the first step to working with your body instead of fighting it.

If you've been told your labs are "normal" but you still feel like your body is working against you— stubborn belly fat, energy crashes after meals, sugar cravings you can't outsmart — you're not imagining it, and you're not lazy.

If you're in your 40s and you've started feeling different, you're not imagining it. Maybe your sleep isn't as restorative as it used to be. You're gaining weight around your midsection despite eating the same way.

insulin resistance is a cardiovascular problem - and why your "normal" labs might be missing it

If you’re a woman in your 40s, 50s, or early 60s, you’ve probably noticed some frustrating changes. Your clothes may fit differently, your energy levels might not be what they used to be, and it feels like you gain fat faster, even if your habits haven’t changed much. A significant reason behind this is muscle loss combined with shifting hormones. Protein is one of the most powerful, yet underused, tools you have to combat these changes. In this post, we’ll explore: Why prote

Summer in North Texas can be beautiful—and intense. Long days, blazing sun, packed schedules, and lots of outdoor fun can be great for the soul, but hard on the body if we are not intentional.

If you've ever been told "your ultrasound looks fine, so you don't have PCOS" — and walked away still feeling like something was wrong — this article is for you. On May 12, 2026, a landmark study published in The Lancet officially changed the name of polycystic ovary syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome, or PMOS. It's not just a rebrand. It's a long-overdue correction to a name that has been misleading patients and providers for decades — and it has rea

metabolic syndrome can be reversed in a large percentage of individuals if addressed early with the right lifestyle changes. Success depends not only on adopting healthier habits but also on maintaining them consistently over time.