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Seasonal Tips


Summer Wellness Tips: A Guide to Staying Well in the Heat
Summer in North Texas doesn’t ease you into anything. One week you’re enjoying the porch in the evening, and the next you’re checking the heat index before deciding whether the mail can wait.

JoBeth Augustyniak, DO
Jul 245 min read


Summer Wellness Guide: Simple Ways to Feel Your Best All Season
Summer in North Texas can be beautiful—and intense. Long days, blazing sun, packed schedules, and lots of outdoor fun can be great for the soul, but hard on the body if we are not intentional.

JoBeth Augustyniak, DO
Jun 106 min read
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