If you’re a woman in your 40s, 50s, or early 60s, you’ve probably noticed some frustrating changes. Your clothes may fit differently, your energy levels might not be what they used to be, and it feels like you gain fat faster, even if your habits haven’t changed much. A significant reason behind this is muscle loss combined with shifting hormones. Protein is one of the most powerful, yet underused, tools you have to combat these changes. In this post, we’ll explore: Why prote