About
This physician-designed program provides a structured, 12-week path to address insulin resistance and improve metabolic health. Throughout the modules, you will learn to track and interpret blood sugar trends using continuous glucose monitors, implement the Plate Method for stable energy, and understand the connection between gut health, hormones, and longevity. The course covers practical lifestyle adjustments, including specific exercise strategies, stress management techniques, and evidence-based supplement protocols. Each week builds on the previous one to help you integrate sustainable habits that support long-term wellness and healthy aging. Disclaimer: The information contained in this course is meant to serve as a general guide and provide education for lifestyle changes that can make a significant impact. If you are considering making drastic lifestyle changes, I recommend discussing these with your private physician first. Participating in this course does not establish a physician-patient relationship. If you reside in TX, OK, LA or FL and would like to become a patient of Attune Direct Care & Wellness, please visit our Membership and Pricing Page.
You can also join this program via the mobile app. Go to the app